About Course
课程内容
Main courses
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Lesson 1: Five Zen Steps to Focus on the Present Moment and Meditate for Increased Effectiveness
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Lesson Two: Listening to Silence: Enhancing Insight and Finding Your True Self
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Lesson 3: Zen Walking: Putting Meditation Practice into Action for Clear Decision-Making
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Lesson 4: Earth Breathing Meditation: Enhancing Your Inner Sense of Security and Execution
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Lesson 5: Meditation that combines stillness, tranquility, and wisdom to comprehensively enhance your meditative sustainability.
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Lesson Six: Water Breathing Zen - Healing Your Inner Self, Restoring Your Peace and Patience
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Lesson Seven: Fire Breathing Zen: Ignite your inner passion and make your emotions more positive.
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Lesson 8: Breathing Zen: Organizing Chaotic Thoughts and Enhancing Creative Communication Skills
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Lesson Nine: Empty Breathing Meditation: Maintaining Inner Peace and Building a Shield for the Mind
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Lesson 10: Five-Breath Meditation - Quickly Balance Your Body and Mind (Five Elements)
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Lesson 11: Holistic Healing: Accelerating Physical and Mental Repair, Enhancing Memory and Self-Repair
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Lesson Twelve: Dream-Walking Yogi - Predicting the Future Through Dreams to Increase the Success Rate of Key Events
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Lesson Thirteen: The Roar of the Root Chakra Inspires Action and Says Goodbye to Procrastination
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Lesson Fourteen: HA Breathing: Improving Physical Fitness and Mental Vitality, Enhancing Yang Energy
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Lesson 15: Practical Application of the Twelve Laws to Help You Make Good Use of Awareness
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