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href=\"https:\/\/www.nccih.nih.gov\/health\/meditation-and-mindfulness-what-you-need-to-know\">\u7f8e\u56fd\u56fd\u5bb6\u8865\u5145\u4e0e\u7efc\u5408\u5065\u5eb7\u4e2d\u5fc3\u5728\u603b\u7ed3\u4e86\u5927\u91cf\u7814\u7a76\u540e\u6307\u51fa<\/a>\uff0c\u51a5\u60f3\u4e0e\u6b63\u5ff5\u7ec3\u4e60\u7684\u6838\u5fc3\u5728\u4e8e\u57f9\u517b\u5bf9\u5f53\u4e0b\u7684\u89c9\u5bdf\u80fd\u529b\uff0c\u800c\u4e0d\u662f\u8ffd\u6c42\u67d0\u79cd&#8221;\u7279\u6b8a\u72b6\u6001&#8221;\u3002\u90a3\u4e9b\u770b\u4f3c\u6742\u4e71\u7684\u601d\u7eea\uff0c\u5176\u5b9e\u662f\u7ec3\u4e60\u8fc7\u7a0b\u4e2d\u6700\u597d\u7684&#8221;\u6559\u6750&#8221;\u2014\u2014\u6bcf\u4e00\u6b21\u4f60\u610f\u8bc6\u5230\u81ea\u5df1\u8d70\u795e\u4e86\uff0c\u7136\u540e\u6e29\u548c\u5730\u628a\u6ce8\u610f\u529b\u62c9\u56de\u6765\uff0c\u8fd9\u672c\u8eab\u5c31\u662f\u4e00\u6b21\u6709\u6548\u7684\u7ec3\u4e60\u3002[]<\/p><p>\u5c31\u50cf\u300a<a href=\"https:\/\/ztnzenmind.com\/mindfulness-meditation-beginner-practice\/\">\u4ec0\u4e48\u662f\u6b63\u5ff5<\/a>\u300b\u4e2d\u63d0\u5230\u7684\uff0c\u6b63\u5ff5\u7684\u672c\u8d28\u662f&#8221;\u6709\u610f\u8bc6\u5730\u3001\u4e0d\u8bc4\u5224\u5730\u89c9\u5bdf\u5f53\u4e0b&#8221;\u3002\u5ff5\u5934\u53ea\u662f\u5ff5\u5934\uff0c\u4e0d\u4ee3\u8868\u4e8b\u5b9e\uff0c\u4e5f\u4e0d\u4ee3\u8868\u4f60&#8221;\u5931\u8d25\u4e86&#8221;\u3002\u5f53\u4f60\u80fd\u591f\u770b\u89c1\u5ff5\u5934\u7684\u51fa\u73b0\uff0c\u800c\u4e0d\u6025\u7740\u8ddf\u968f\u5b83\u3001\u8bc4\u5224\u5b83\uff0c\u4f60\u5c31\u5df2\u7ecf\u5728\u6b63\u786e\u7684\u8def\u4e0a\u4e86\u3002<\/p><h2 class=\"wp-block-heading\" id=\"h-\u4e8c-\u65b0\u624b\u6700\u5e38\u72af\u7684\u4e94\u4e2a\u9519\u8bef\">\u4e8c\u3001\u65b0\u624b\u6700\u5e38\u72af\u7684\u4e94\u4e2a\u9519\u8bef<\/h2><h3 class=\"wp-block-heading\" id=\"h-\u9519\u8bef\u4e00-\u5f3a\u8feb\u81ea\u5df1-\u4ec0\u4e48\u90fd\u4e0d\u60f3\">\ud83c\udf38 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href=\"https:\/\/www.health.harvard.edu\/healthbeat\/learning-how-to-meditate\">\u54c8\u4f5b\u5927\u5b66\u533b\u5b66\u9662\u7684\u7814\u7a76\u6307\u51fa<\/a>\uff0c\u5b66\u4e60\u5982\u4f55\u5f15\u53d1\u653e\u677e\u53cd\u5e94\u662f\u51a5\u60f3\u7684\u6838\u5fc3\uff0c\u800c\u8fd9\u79cd\u80fd\u529b\u9700\u8981\u901a\u8fc7\u6301\u7eed\u7684\u7ec3\u4e60\u6765\u57f9\u517b\u3002\u521d\u5b66\u8005\u53ef\u4ee5\u4ece\u6bcf\u5929\u4e24\u5230\u4e09\u5206\u949f\u5f00\u59cb\uff0c\u9010\u6e10\u5ef6\u957f\u65f6\u95f4\uff0c\u91cd\u70b9\u662f\u89c4\u5f8b\u6027\uff0c\u800c\u4e0d\u662f\u5355\u6b21\u7684\u957f\u5ea6\u3002<\/p><h3 class=\"wp-block-heading\" id=\"h-\u9519\u8bef\u4e09-\u59ff\u52bf\u8fc7\u4e8e\u52c9\u5f3a\">\u2600\ufe0f 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href=\"https:\/\/www.mayoclinic.org\/connected-care\/holistic-health-on-a-budget\/cpt-20578096\">Mayo Clinic<\/a> \u5728\u4ecb\u7ecd\u653e\u677e\u6280\u5de7\u65f6\u4e5f\u5f3a\u8c03\uff0c\u8212\u9002\u6bd4\u5f62\u5f0f\u66f4\u91cd\u8981\u3002\u65e0\u8bba\u662f\u5750\u7740\u3001\u8eba\u7740\uff0c\u8fd8\u662f\u4f7f\u7528\u8f85\u52a9\u5de5\u5177\uff0c\u53ea\u8981\u80fd\u8ba9\u8eab\u4f53\u7a33\u5b9a\u653e\u677e\uff0c\u5c31\u662f\u9002\u5408\u4f60\u7684\u59ff\u52bf\u3002<\/p><h3 class=\"wp-block-heading\" id=\"h-\u9519\u8bef\u56db-\u7ec3\u4e60\u65f6\u95f4\u5ffd\u957f\u5ffd\u77ed\">\ud83d\udcad 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href=\"http:\/\/\u97f3\u4e50\">\u51a5\u60f3\u97f3\u4e50\u4e0e\u9891\u7387<\/a>\u300b\u8be6\u7ec6\u4ecb\u7ecd\u4e86\u4e0d\u540c\u97f3\u9891\u7c7b\u578b\u548c\u9891\u7387\u5bf9\u8eab\u5fc3\u7684\u5f71\u54cd\uff0c\u53ef\u4ee5\u6839\u636e\u81ea\u5df1\u7684\u9700\u6c42\u9009\u62e9\u9002\u5408\u7684\u58f0\u97f3\u3002<\/p><p>\u51a5\u60f3\u4e0d\u662f\u4e00\u573a\u6bd4\u8d5b\uff0c\u6ca1\u6709\u8f93\u8d62\uff0c\u4e5f\u6ca1\u6709\u7ec8\u70b9\u3002\u6bcf\u4e00\u6b21\u4f60\u5750\u4e0b\u6765\u3001\u95ed\u4e0a\u773c\u775b\u3001\u56de\u5230\u547c\u5438\uff0c\u5c31\u662f\u4e00\u6b21\u5411\u5185\u7684\u63a2\u7d22\u3002\u968f\u7740\u65f6\u95f4\u7684\u63a8\u79fb\uff0c\u4f60\u4f1a\u53d1\u73b0\u81ea\u5df1\u8d8a\u6765\u8d8a\u5bb9\u6613\u5728\u6df7\u4e71\u4e2d\u627e\u56de\u5e73\u9759\uff0c\u5728\u538b\u529b\u4e0b\u4fdd\u6301\u6e05\u6670\u3002<\/p><p>\u5982\u679c\u4f60\u5e0c\u671b\u6709\u4eba\u5e26\u9886\u4f60\u7cfb\u7edf\u5730\u5b66\u4e60\u6b63\u786e\u7684\u51a5\u60f3\u65b9\u6cd5\uff0c\u4ece\u907f\u5f00\u5e38\u89c1\u9519\u8bef\u5230\u5efa\u7acb\u7a33\u5b9a\u7684\u7ec3\u4e60\u4e60\u60ef\uff0c\u6b22\u8fce<strong>\u514d\u8d39<\/strong>join in<a href=\"https:\/\/ztnzenmind.com\/trialcamp\/?utm_source=Post&amp;utm_content=llq\">\u51a5\u60f3\u5165\u95e8\u8425<\/a>\u3002\u5728\u8fd9\u91cc\uff0c\u4f60\u5c06\u83b7\u5f97<strong>\u5b8c\u6574\u7684\u5165\u95e8\u6307\u5bfc<\/strong>\uff0c\u966a\u4f34\u4f60\u4e00\u6b65\u6b65\u8d70\u4e0a\u5c5e\u4e8e\u81ea\u5df1\u7684\u51a5\u60f3\u4e4b\u8def\u3002<\/p><h2 class=\"wp-block-heading\" 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[&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[74],"tags":[],"class_list":["post-61981","post","type-post","status-publish","format-standard","hentry","category-meditation"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.9 (Yoast SEO v27.9) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>\u51a5\u60f3\u600e\u4e48\u505a\u624d\u6b63\u786e\uff1f\u65b0\u624b\u5e38\u89c1\u9519\u8bef - \u6771\u65b9\u5fc3\u6d41\u51a5\u60f3\u8ab2\u7a0b<\/title>\n<meta name=\"description\" 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